Most of us will become a caregiver at some point in our lives. And we will assume this role for the most personal reason imaginable: wanting to help someone we love. But we may not know where to start, and we may be afraid of losing ourselves in this daunting task. Former first lady Rosalynn Carter, a longtime advocate for caregivers and mental health, knows firsthand the challenges of this labor of love. Drawing upon her own experiences and those of hundreds of others whose stories she gathered over many decades, Mrs. Carter offers reassuring, practical advice to any caregiver who has faced stress, anxiety, or loneliness. Helping Yourself Help Others, reissued here with a new foreword, is as relevant as ever. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront. Filled with empathy, this encouraging guide will help you meet a difficult challenge head-on and find fulfillment and empowerment in your caregiving role.

In the Company of Women explains how indirect, or "relational," aggression can hurt women and hinder them from achieving success and harmony in their adult lives. Gender studies have shown that when a goal is in sight, men generally use direct action to attain it. Women, on the other hand, have been socialized to express aggressive actions through indirect means-using behavior such as shunning, stigmatizing, and

With startling insights into the meaning of our everyday behavior, this book offers straightforward techniques to change conflict among women into cooperation by resolving discords peaceably, building relationships, and making the most of women's unique leadership and communication skills.

A clinical psychologist and expert on depression updates the book that has helped thousands with its combination of professional advice and comfort There are few circumstances in life as hard and at the same time as important as being a friend to a person who is suffering from depression. "What to Do When Someone You Love Is Depressed" offers guidance to the friends and family of a depressed person on how to keep one's own spirits up and at the same time do what is best to help a loved one get through a difficult time. Among the many subjects addressed are - the warning signs of serious illness- how to maintain intimacy and communication- the most successful forms of treatment- what to do when someone threatens suicideThis updated edition addresses readers' questions and provides new and expanded information on- how to choose the right psychiatrist- the role and limits of medication- resistant depression - the link between depression and chronic illness- specific challenging situations and advice on handling them